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staying-active

Too Much Free Time After Retiring? Give these Boredom Busters a Try

Most individuals worry about the financial stresses associated with retirement such as covering the cost of healthcare, dealing with unexpected expenses such as home or car repairs or even paying property taxes. However, emotional and mental issues can quickly become all consuming during this time of a person’s life as well. 

Many seniors find themselves becoming restless and bored within just a few months after retiring, meaning that up to 40% of them end up experiencing bouts of depression. This can be alleviated though, by engaging in some of the following activities.

Learn Something New

Retirement can provide you with the perfect opportunity to expand your intellectual horizons. If you have a few hours to fill in the day, consider visiting your community college to see what classes are on offer for older residents. You could find yourself learning about botany, ancient history or virtually any other subject that interests you. Alternatively, some museums also offer free educational programs.

Start a New Hobby

Starting a new hobby need not cost a lot of money. In fact, activities such as baking, painting, cooking, fostering pets for your local animal shelter or even learning a new language can be enjoyed extremely affordably, and you’ll often be able to find classes to learn more about your new found interest before delving in completely.

Consider becoming a Volunteer

If you don’t have a need to work part-time during retirement to keep busy, volunteering for a cause that you strongly believe in can help keep you active – even for one or two days a week. In most cases, all you’ll need to do to volunteer is approach the organization you’d like to work with and let them know of your intentions. Most charitable organizations will welcome any assistance they can get.

Stay Active

Just because you’re no longer working full-time, it doesn’t mean that you should go home and assume the position of a couch potato – a lack of exercise during your golden years has been shown to encourage the development of many mental and physical ailments.

It’s recommended that you get some exercise at least three times a week for approximately 30 minutes at a time. Even a gentle stroll around your neighborhood will go a long way in helping to alleviate boredom and keep that brain matter active.

Keep those Social Connections Active

Although many retirees lose touch with several of their social connections after they stop working, this need not be the case. Ensure that you keep in contact with family and existing friends as much as possible – it also wouldn’t hurt to make a few new friends along the way during this time. 

Your retirement years can be extremely gratifying if you have planned for it correctly ahead of time. Ensuring that you find ways to beat the boredom blues as much as possible will help you enjoy what should be the most relaxing time of your life. 

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