COVID-19 has resulted in millions of families living under lockdown conditions in that they may only leave their homes to purchase groceries and medical supplies, or to seek medical attention in case of emergency. With so many businesses being forced to close during this time, several families are left without any form of income – resulting in soaring stress levels all round. Below are some tips that can help ensure that your mental health is not too badly affected.
Keep a Routine wherever Possible
For the first time in many years, more individuals than ever are working from home – or simply having to stay home because their employers have been forced to close during the pandemic. Parents have had to try and educate their children while also working from home, which has placed a tremendous amount of stress on many families.
Creating a routine, such as early morning exercise, mid morning homeschooling, lunchtime, afternoon chores and free time in the evenings will go a long way in helping to retain a sense of normalcy during these uncertain times.
Restrict Access to Social Media and News Sites
Two of the biggest sources of stress that can contribute to a decline of your mental health during lockdown are social media and news sites.
Experts recommend that you avoid social media channels that share speculative information, while also limiting your access to reputable news sites as much as possible. Try to set specific times of day for checking your social media accounts and news sites, as constant access can leave you feeling more overwhelmed than ever before.
Spend Some Time Outdoors
Several research studies have indicated that being able to spend time outdoors in nature provides a positive boost to mental as well as physical health.
Exposing your body to natural light will also increase serotonin and melatonin levels – both of which have positive effects on mental and physical health. Even going for a short walk around a few city blocks will help you feel better than if you stay cooped up indoors throughout the pandemic.
Consider De-cluttering your Home
Although you may be stuck at home indefinitely, this actually provides you and your family with an ideal opportunity to engage in a major de-cluttering and deep cleaning project.
Start by working on one room at a time and remove items that are no longer wanted or needed, and perform a deep clean on windows, walls and floors at the same time. Items that cannot be repaired should also be tossed at this time. After a week or two, you and your family will be able to enjoy spending time in a home that is not only clean, but properly organized as well.
Partaking in the above mentioned activities might not seem like the most exciting option while so many families are living under lockdown and not able to leave their homes, but they could help make the coping process a lot easier and less stressful for everyone concerned.Continue reading